While most people experience heartburn or acid reflux. It is important to consult with your doctor if you experience symptoms that may be disturbing your sleep and day-to-day activities. Whether you should sleep on your right or left side depends on which health issues you face. That’s because both of these movements increase pressure in the abdomen, which then aggravates reflux symptoms. Gastroesophageal reflux disease (GERD) is a chronic condition where stomach acid flows up your esophagus. Not only does poor sleep position cause acid reflux, but consuming fatty or spicy foods, alcohol, and caffeine can also trigger it.Īlso, smoking, stress, pregnancy, and taking some medicines can cause acid reflux. Sleeping at an incline means sleeping with your head elevated 6 to 8 inches off your body by putting extra pillows under your head and upper back. The symptoms also tend to last longer because the acid cannot flow back to the stomach.īy keeping your neck raised, as long as your torso is inclined, nighttime acid reflux is minimized. People with acid reflux are not supposed to sleep on their back because studies show that they will easily exhibit symptoms more frequently when in this position. If you're pregnant, sleeping on your left. Heartburn is common in people who are pregnant. Sleeping on your left side may reduce the risk of heartburn and symptoms of indigestion. It’s important to note, however, that sleeping on the left side. James Lee, gastroenterologist with Providence St. The results also indicate that right side sleeping helps stabilize blood pressure and heart rate. Therefore, the best sleeping position to reduce acid reflux is to sleep with the left side down, says Dr. In this sleeping position, sleepers may feel less pressure on their heart. The food pipe should be above your stomach so that by any chance you have acid reflux, gravity can return the contents back to your stomach, protecting the food pipe, throat, and lungs from prolonged acid exposure. Sleeping on the left side separates food and acid from the lower esophageal sphincter, which means less acid will back up into the esophagus. The results from a 2003 study suggest sleeping on the right side can help people with heart conditions. The data also stress that the advice to GERD patients with nocturnal symptoms to sleep in the left lateral decubitus position does not effectively change. Here are the best sleeping positions for people with this conditionĪ 2015 study suggests that sleeping on your left side at an inclined sleeping position makes acid reflux at night almost impossible because the food pipe is well-positioned.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |